Purna Yoga & Imaginal Mindfulness Retreat in Sardinia

Residence Podere Monte Sixeri, Alghero (Sardinia)
August 28 – September 4, 2016 | 6 days / 7 nights

For six days and seven nights you will be immersed in the beautiful setting of Podere Monte Sixeri, sharing the rustic-furnished, fully-equipped Villa Ulivo with exclusive swimming pool and garden, with 8-9 other people. During our Purna Yoga and Imaginal Mindfulness Retreat you will be offered a rare opportunity to purify and reinvigorate your body, mind, and soul through an integrated program of yoga classes (including Hatha and Purna Yoga practices), Imaginal Mindfulness (a meditation that merges Buddhist Theravada Vipassana practices with James Hillman’s archetypical imaginal psychology), Ayurveda massages and treatments and vegetarian food with two professional trainers. Since the retreat will involve a small number of people, the instructors will guarantee you close supervision, utmost attention, care and supervision. Aside from digging into yoga and meditation in the morning, afternoon and evening sessions, you will also have the chance to have fun by exploring the surrounding countryside, sun-bathing and swimming on white-sand and blue water beaches, visiting the nearby archaeological sites (Nuraghe Palma Vera; Anghelu Ruju Necropolis) and the splendid city of Alghero, the Catalan jewel of Sardinia.

Program
Morning 6:00-11:00
6:00-9:00 meditation, mantra chanting, cleansing and purification practices; Hatha Yoga: pranayama (breathing), asana (physical exercise), savasan (relaxation)
9:00-10:00 Breakfast
10:00-11:00 Lecture on a selected topic (What is Yoga? What is Meditation? Why meditate? Benefits of some asanas on body, mind and soul; purifying through vegetarian diet; Mudras and their purpose)
11:00-15:30 Break (recreation activities, relax, including Ayurveda treatments and massages*, vegetarian lunch)
Afternoon 15:30-18:30
Imaginal Mindfulness: Vipassana and Virdashana (deep vision); Kasina (concentration); Chankamana (walking meditation); Asana Samadhi (posture contemplation); skeleton contemplation;
Purna Yoga: soul healing rituals; Chakra channelling; Marma (meridian) self-healing; Retreat of projections (reality reabsorbtion); soul hunting; inner mandala practice; energy re-balancing through mantras, asanas and mudras.
Evening 18:30-21:30
18:30-21:00 Break and Vegetarian dinner
21:00-21:30 Meditation

COSTS
Yoga and Mindfulness Course: 420€ (6 days)
*The workshop fee includes 1 Ayurvedic massage per person. Additional Ayurvedic massages and treatments are to be paid separately.

Accommodation

purna yoga accomodation

Note: accommodation fees do not include breakfast, lunch or dinner

Meals
Full board (breakfast, lunch, dinner): 35€ per person/day.
Breakfast, lunch and dinner at the Restaurant ‘Le Pinnette’: vegetarian menu with organic, high quality produce.
The total retreat fee is due upon booking.

Payment and Cancellation Policy 
The total retreat fee is due upon booking.
Payment must be made by bank transfer to:
Antonella Diana
Bancoposta
IBAN: IT97T0760117200000086427176
SWIFT: BPPIITRRXXX

For cancellations up to 60 days prior to the check-in date no penalty will be applied.
For cancellations between 59 and 15 days prior to the check-in date, a penalty of 50% off the full cost of the retreat will be applied.
For cancellations 14 days onwards prior to the check-in date, booking change, or no-show, a penalty of the full retreat rate will be applied.

Airport Transfers
Available at the additional cost of 25-30€ which can be shared between 4 people.

Languages of Instruction
Italian, English, French, Spanish and Chinese

Inquiries and booking
+39 345 627 5927; www.residenzedicampagna.com; antonella.diana09@gmail.com.

The Teachers

Master Juan Carlos Acuña
Juan Carlos Acuña is a Yoga master, an Imaginal Mindfulness Teacher and an Ayurveda and Art Therapist. For 25 years he has taught and worked as a therapist between Italy and Switzerland in Yoga and Ayurveda centres, mental hospitals, primary and secondary schools, drug-addict rehabilitation centres, and wellness centres. Master Juan Carlos’ teaching aims to produce free, aware and balanced individuals.

Antonella Diana
Antonella Diana is a socio-cultural anthropologist and a Yoga teacher. Since 1999 she devoted herself to researching Asian cultures and societies. For 15 years she has studied and practiced Yoga in Italy, Australia, China, Holland and Hong Kong. She received training in Yoga, Yoga-therapy and Ayurveda at the C.Y. Surya International Yoga and Ayurveda School and obtained a Diploma of Yoga Siromani (Yoga teacher) from The International Sivananda Yoga Vedanta Centre in France. She teaches Yoga in Sardinia, her motherland, transmitting her knowledge of Asian cultures and her experience in Asian wellbeing practices.

Retreat Highlights
Three daily sessions of Yoga and Imaginal Mindfulness
Accommodation in a villa with exclusive use of swimming pool
Hiking
Visits to Alghero’s archaeological sites and old city
Ayurvedic treatments and massage
Full board (inclusive of breakfast, lunch and dinner)
Vegetarian cuisine with organic high quality produce
Airport transfer upon request at an additional rate
Sunbathing and swimming in nearby white-sand and blue-water beaches

purna yoga and mindfulness